Knowledge Is Power


What You Need to Know

Learning Makes You Stronger

Self growth and healing need to happen in and out of the therapy room.  This page offers helpful articles, videos, interviews, and courses on mental health topics. Topics include marriage, parenting, and self help. 

Whether you’re a client or looking for a new life hack, these resources will open up doors for better living.

General Articles

The Happiness Challenge: love your life

How To Live Values And Actualize Goals

Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.

DBT Quick Tips: emotional regulation skills

profound parenting: connect with your child

CBT Made Easy: Clinician Trainings

Resist Self Criticism With Evidence

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

Psychodynamic Insights: Clinician Trainings

General Clinical Trainings

How To Respond To Suicide

How therapists can respond to a suicide attempt in clients with rigid overcontrolled issues

The 13 Principles of Faith: Jewish Philosophy

The Freedom Found in Freewill

Idolatry at it’s basic level is the externalization of a person’s psychology. Feelings, thoughts, and beliefs that should remain inside the person and motivate growth

Death of Man’s Divinity

The fifth principle outlines that God alone is fitting to be worshiped and nothing else. This doesn’t just exclude the idea of idolatry but any

The Science of Jewish Morality: ethics in action

Is There One Truth?

In this final class we return to the question of truth asking the question, is something born out of limitation or is it a manifestation

How Truth is Made

The definition of truth is not clear cut in Judaism. Is there one “truth” to be grasped or is truth something more organic than that?