This course attempts to link together the past 13 lectures to provide a meta-view of the topics covered. What emerges seems to be the idea that in order to love one must fully contend with the world in front of him. In so doing, one is faced with the realization that, as you are now, such a task is impossible. The only way to find meaning and value in this world is to answer the call of self transformation to constantly become more. In a sense, love is not what one achieves but is a constant process that inspires growth.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
