In this first class Yonasan Bender LCSW presents the outline of the eight week course ahead and zeros in on how to best orient oneself to the task of parenting. Two key questions stand out – where do you stand now and what goals are you trying to achieve? Without developing this fundamental direction, specific parenting skills are of little use.
Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.
