Introduction to Mindfulness: How Mindfulness Will Change Your Life
Learn what mindfulness is and how it can help you take back control of your life.
Rethinking For Better Mental Health
Sometimes thoughts shut us out from living a better life. Learn how to stop treating every thought like a fact.
How To Make Good Choices: Pros And Cons
The Pros & Cons Skill helps you to break free of impulsive thinking and make good choices. Learn how.
How To Bring Feelings Into The Room
Becoming aware of feelings reduces anxiety and helps achieve the clarity to move forward. Learn how to bring more feeling into your therapy.
How To Read Emotions
Noticing feelings is the first key task of the psychodynamic process. Learn how to read your client's emotional expressions.
Biological and Defense Treatment Markers
Learn the three types of anxiety in therapy and how to effectively respond to help your client succeed.
Accessing and Responding to Feelings
Feelings are more than meaningless "emotions". They enable us to interpret our world. Learn how to recognize the six universal emotions.
What To Expect In The Session
Every individual is unique and experiences his world and pain in different ways. Nevertheless, there is still far more that we can relate to and unities our shared human experience…
The Three Steps Towards Suffering
In this episode we review the basic three step pattern clients fall into when they relate to painful feelings that lead to suffering and away from psychological health. Instead of…
What Makes Psychodynamic Therapy Different
Several features make psychodynamic therapy unique from other forms of therapy, like CBT and Behavior Therapies. This video outlines some of the basic differences between these therapeutic traditions and what…
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