Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and "what-if" rumination.
Values are a direction in life but they aren't enough to make you happy. Those values need to be transformed into actions in the form of goals.
What does Carl Jung and his depth psychology have to offer to psychotherapy and a better understanding of transcendence.
How to escape destructive short-term thinking and thrive with long-term thinking.
How therapists can respond to a suicide attempt in clients with rigid overcontrolled issues
100 years of evidence shows therapy is extremely effective. Yet, research shows most therapists get worse with time. Learn why and how to avoid this trap.
Therapists think differently. Learn the different levels of clinical reasoning to improve your insights and effectiveness.
In this video learn how pain protects us from suffering and leads us to what is meaningful.
Assertiveness is setting boundaries that makes giving safer.
Learn what causes depression and how to tell if you have it.