TIP Skills: How To Press The Anxiety “Reset Button”
The TIP skills won’t get rid of your emotions but will disrupt them long enough to clear your head and move in the direction you want.
find what you’re looking for
The TIP skills won’t get rid of your emotions but will disrupt them long enough to clear your head and move in the direction you want.
STOP skills help you literally stop dead in your tracks long enough to keep from being sucked into a bad situation. Learn how.
Not every DBT skill is meant to make life better. Some are designed to guard you from life getting worse. Check out this group of skills.
Acting effectively is a more useful approach to life than being right. Learn how.
Multitasking doesn’t help. Research shows it slows you down creating unnecessary stress. This skill will help you do the best you can no matter what life throws at you.
Judgments simplify life far too much to be fair drowning us in toxic negativity. Learn how to escape this trap.
This mindfulness technique will bring your body into the world in a focused way.
This mindfulness skill helps you stay in tune with what’s going on without getting sucked into your critical mind.
The Observe skill helps to develop a more accurate sense of the world rooting you in the present moment.
Wise Mind is the balance between your logic and emotion mind that helps you access both and stay centered. Learn more.
Learn what mindfulness is and how it can help you take back control of your life.
Sometimes thoughts shut us out from living a better life. Learn how to stop treating every thought like a fact.
The Pros & Cons Skill helps you to break free of impulsive thinking and make good choices. Learn how.
Becoming aware of feelings reduces anxiety and helps achieve the clarity to move forward. Learn how to bring more feeling into your therapy.
Noticing feelings is the first key task of the psychodynamic process. Learn how to read your client’s emotional expressions.
Learn the three types of anxiety in therapy and how to effectively respond to help your client succeed.
Feelings are more than meaningless “emotions”. They enable us to interpret our world. Learn how to recognize the six universal emotions.
Every individual is unique and experiences his world and pain in different ways. Nevertheless, there is still far more that we can relate to and
In this episode we review the basic three step pattern clients fall into when they relate to painful feelings that lead to suffering and away
Several features make psychodynamic therapy unique from other forms of therapy, like CBT and Behavior Therapies. This video outlines some of the basic differences between