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Diving Deeper

know more, do more, be more

explore, learn, grow

It feels good to see through a knotty problem to the solution hiding underneath. Luckily, the research and experience of decades is at your fingertips on this page in articles ranging from how to choose a good therapist to how to cultivate a sense of meaning in your life. Dive in to find the knowledge you need, because when we know better we can do better. You deserve to do better.

Does Long Distance Therapy Work?

In Freud’s day, we doubted if therapy worked. Today we’re asking if long distance therapy works. Is there reason to be suspicious?

Why Am I Feeling So Depressed?

Depression often has more to do with what’s going on around us than inside us. Learn how depression can be a social contagion.

learning from experience

Articles

reading is everything

Knoweldge is power

The more informed you are the more of an impact you can make in your self change and  in helping other.  Marriage, parenting, anxiety, depression, self help – take a look to see which articles can be most helpful to you.

Does Long Distance Therapy Work?

In Freud’s day, we doubted if therapy worked. Today we’re asking if long distance therapy works. Is there reason to be suspicious?

Why Am I Feeling So Depressed?

Depression often has more to do with what’s going on around us than inside us. Learn how depression can be a social contagion.

Why Lie?

The key to being good isn’t covering your tracks. It’s being willing to show your failings. Learn how.

What I learned in PE That Made Me a Better Parent

There are three problems in life. Problems to avoid. Challenges to stare down… and realizing 90% of the time it’s the second problem. I’m here because I couldn’t work the last one out. How to tell the difference between these three.

How to Know When to Discipline Your Child

As a rule of thumb, there’s roughly three different categories of behaviors kids will throw at you. Learn how to identify them so you know how to properly respond.