learning from experience
reading is everything
Knoweldge is power
The more informed you are the more of an impact you can make in your self change and in helping other. Marriage, parenting, anxiety, depression, self help – take a look to see which articles can be most helpful to you.
Therapy works… assuming you’re getting good therapy. Learn the 5 signs you’ve been trapped by a fake.
Learn the four key principles to dig out of depression and live a life worth living.
In Freud’s day, we doubted if therapy worked. Today we’re asking if long distance therapy works. Is there reason to be suspicious?
Therapy “happens” when both the therapist and client put their best selves forward. Is that all there is to it?
To dig out of pain and find real meaning, you’ve got to learn how to answer something far more complex: How do you feel?
Depression often has more to do with what’s going on around us than inside us. Learn how depression can be a social contagion.
How sacrifice will help you survive the storm of Corona and excel when the storm breaks.
1 out of 22 people you know has Bipolar disorder. Learn what you can do to help them.
Our temperament plays a large part in how we behave. Learn how to be more aware of yours to cope with Corona.
There are four things you do that predict divorce. Learn what they are.
The early years of marital therapy saw little success. How did the field change saving most marriages?
Teens retire we parents as their “boss.” Learn how to stay on as a consultant.
Is there a math equation to follow in how to have a better relationship with your teen? Find out.
Without knowing the biology behind your teen’s risk taking, handling them is risky business. Learn the ins and outs.
Rough housing is the most effective way to socialize your kids for a successful life. Learn why.
We’re flooded by a constant stream of negative news. Does it all reflect the real world?
The key to being good isn’t covering your tracks. It’s being willing to show your failings. Learn how.
Seeking therapy, we answer the hero’s call . Learn how to hear that call.
50% of ADHD cases are misdiagnosed. Find out what the real problem could me.
Every couple fights but not every couple knows how to protect their kids from the negative effects. Learn how.
There are three problems in life. Problems to avoid. Challenges to stare down… and realizing 90% of the time it’s the second problem. I’m here because I couldn’t work the last one out. How to tell the difference between these three.
As a rule of thumb, there’s roughly three different categories of behaviors kids will throw at you. Learn how to identify them so you know how to properly respond.