CBT Made Easy

A Video Series for Clinicians

The Power Of Thought

Taking Control Of Your Mind

This series dives into practically explaining the techniques used in  Cognitive Behavioral Therapy (CBT). Each video outlines one skill so you, the clinician, can easily master each technique. 

CBT is an evidence based therapy supported by hundreds of thousands of research projects demonstrating its extremely high level of effectiveness in almost every type of mental health issue. It’s also listed as the gold standard of treatment by the American Psychological Association for depression, anxiety, sleep disorders, phobias, obsessive compulsive disorder, trauma, and severe personality disorders. It’s used to treat individuals, couples, and families.

Vertical Descent

The vertical descent technique is reveals the source of a client’s negative automatic thoughts.