CBT Made Easy

A Video Series for Clinicians

The Power Of Thought

Taking Control Of Your Mind

This series dives into explaining the techniques used in  Cognitive Behavioral Therapy (CBT). Each video outlines one skill so you, the clinician, can easily master each technique. 
CBT is an evidence based therapy. It’s supported by hundreds of thousands of research projects demonstrating its high effectiveness. It’s also considered the gold standard of treatment by the American Psychological Association for depression, anxiety, sleep disorders, phobias, obsessive compulsive disorder, trauma, and severe personality disorders. It’s used to treat individuals, couples, and families.

Resist Self Criticism With Evidence

Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Looking For Variation in Beliefs

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison

Vertical Descent

The vertical descent technique is reveals the source of a client’s negative automatic thoughts.