CBT Made Easy

A Video Series for Clinicians

The Power Of Thought

Taking Control Of Your Mind

This series dives into explaining the techniques used in  Cognitive Behavioral Therapy (CBT). Each video outlines one skill so you, the clinician, can easily master each technique. 
 
CBT is an evidence based therapy. It’s supported by hundreds of thousands of research projects demonstrating its high effectiveness. It’s also considered the gold standard of treatment by the American Psychological Association for depression, anxiety, sleep disorders, phobias, obsessive compulsive disorder, trauma, and severe personality disorders. It’s used to treat individuals, couples, and families.

Guessing a Thought

When therapy clients are overwhelmed it’s going to be quite difficult for them to get a handle on what they are thinking. This CBT skill

Looking For Variation in Beliefs

Being locked into your beliefs can be a lot like a prison. Sealed inside, pain intensifies and festers. More than that, this type of prison

How To Distinguish Thoughts From Facts

One of the key concepts of CBT is that we all confuse thoughts with facts. This psychoeducation technique helps the client begin to see the

Rating Beliefs and Emotions

If a client doesn’t have the ability to rate his level of pain or the likelihood of his beliefs then there is no alternative than

Vertical Descent

The vertical descent technique is reveals the source of a client’s negative automatic thoughts.