CBT Made Easy
A Video Series for Clinicians
The Power Of Thought
Taking Control Of Your Mind
This series dives into practically explaining the techniques used in Cognitive Behavioral Therapy (CBT). Each video outlines one skill so you, the clinician, can easily master each technique.
CBT is an evidence based therapy supported by hundreds of thousands of research projects demonstrating its extremely high level of effectiveness in almost every type of mental health issue. It’s also listed as the gold standard of treatment by the American Psychological Association for depression, anxiety, sleep disorders, phobias, obsessive compulsive disorder, trauma, and severe personality disorders. It’s used to treat individuals, couples, and families.
Challenging should statements enables you to confront reality without falling into guilt.
Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.
Explaining how thoughts create feelings “pops open the hood” of the mental health “engine” to increase resilience.
The vertical descent technique is reveals the source of a client’s negative automatic thoughts.
This group of techniques will help your client become aware of his thoughts in order to challenge them.