the happiness challenge

a video series about how to feel a whole lot better

The challenge

Dare To be Happy

This series will walk you through all the cutting edge research on happiness. We’ll reveal the “lies” our minds tell that keep us miserable. We’ll also learn the specific habits and skills that increase happiness. The goal here is opening new possibilities and joy you never thought possible. The happiness challenge is this – can you dare to be happy?

Is Happiness Genetic?

Happiness has a large genetic component. But, does that mean we’re doomed to whatever genes we’ve been handed or is happiness something we have the

Can You “Find” Happiness?

Happiness’ biggest myth is that it’s something to be found. In This episode of The Happiness Challenge we dive into the science behind why happiness