the happiness challenge
a video series about how to feel a whole lot better
Dare To be Happy
This series will walk you through all the cutting edge research on happiness. We’ll reveal the “lies” our minds tell that keep us miserable. We’ll also learn the specific habits and skills that increase happiness. The goal here is opening new possibilities and joy you never thought possible. The happiness challenge is this – can you dare to be happy?
Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.
Learn what causes depression and how to tell if you have it.
Learn how to treat happiness like a science to maximize your wellbeing
Is happiness genetic?
Happiness’ biggest myth is that it’s something to be found. In This episode of The Happiness Challenge we dive into the science behind why happiness
We all want to be happy. Yet, few of us know how. Learn from top psychologists and therapists the secret of happiness.