One Step Ahead
Let's Work Together
Every person is a world with infinite potential. Yonasan’s warm and effective approach taps into that potential to help you have the life you deserve. Drawing from years of experience, Yonasan Bender solves life’s most serious problems. From Anxiety, depression, and anger, to parenting, marital conflict, personality disorders, and trauma.
360° Mental Health Solutions
Explore How You Can Do Better
Therapy works because it assumes that you’re doing your best. Great therapy also assumes you can do even better. Let’s meet your challenges together. Click the white boxes to watch Yonasan describe the process.
Your Time Is Valuable
Receive Support On Your Terms
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three steps to success
Working Together Every Step of the Way
Change can be hard but it doesn’t need to take a lifetime. Successful therapy has three key components that ensure you overcome your challenges and achieve your dreams.
01
Assess Your Needs
Clarify the key issues that keep you from moving forward
02
Build Your Strategy
Set goals with the therapeutic approach that will work best for you
03
Actualize Your Potential
Build positive change, meet your goals, and change your life
Your Life Can Get Better Starting Today
Identify your goals, transform your challenges, and build a life worth living
About Yonasan Bender
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Experience Speaks for Itself
Resources

Resist Self Criticism With Evidence
Weighing the evidence is a foundational CBT intervention designed to challenge negative self beliefs, personal schemas, and “what-if” rumination.

How To Live Values And Actualize Goals
Values are a direction in life but they aren’t enough to make you happy. Those values need to be transformed into actions in the form of goals.





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Quick Contact
Site Links
Contact Information
- 053 808 0435
- +972 53 808 0435
- info@jerusalemtherapy.org