How Religion Strengthens Stability and Trust
This lecture describes how religion enhances personal stability and social trust.
Love is Sharing the Journey of Life
How can we best be there for the people we care most about? This class tackles that problem.
Man as Moral Predator and Prey
Psychology and Jewish theology both take the view that our sense of self is made of different parts. This class explores this idea and opens up the question, who are we "really"?
Facing Order and Chaos
The first step to develop a healthy relationship with yourself is to tap into self compassion and your intrinsic greatness.
Why Did God Create The World?
Jewish law is a map that enables us to stand up against the tragedies of life and actually thrive.
How To Challenge “Should” Statements
Challenging should statements helps you confront reality without shame or guilt.
Distinguishing Events Thoughts and Feelings
Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.
Explaining How Thoughts Create Feelings
Explaining how thoughts create feelings "pops open the hood" of the mental health "engine" to increase resilience.
Vertical Descent
The vertical descent technique is reveals the source of a client's negative automatic thoughts.
Introduction To The Highlighting Thoughts Module
In CBT, noticing thoughts is the first step in challenging them.