TIP Skills: How To Press The Anxiety “Reset Button”
The TIP skills won't get rid of your emotions but will disrupt them long enough to clear your head and move in the direction you want.
STOP Skills: How To Stop Yourself From Losing Control
STOP skills help you literally stop dead in your tracks long enough to keep from being sucked into a bad situation. Learn how.
Introduction to Distress Tolerance Skills: How To Escape Pain Quickly
Not every DBT skill is meant to make life better. Some are designed to guard you from life getting worse. Check out this group of skills.
Effectively: Achieving Your Goals With Dignity
Acting effectively is a more useful approach to life than being right. Learn how.
One-Mindfully: Staying Mindful Of The Moment
Multitasking doesn't help. Research shows it slows you down creating unnecessary stress. This skill will help you do the best you can no matter what life throws at you.
Nonjudgmentally: How To End Criticism
Judgments simplify life far too much to be fair drowning us in toxic negativity. Learn how to escape this trap.
Participate: How To Use Mindfulness To Stay Present In Life
This mindfulness technique will bring your body into the world in a focused way.
Describe: How To Define Your Experience
This mindfulness skill helps you stay in tune with what's going on without getting sucked into your critical mind.
Observe Skill: New Mindfulness Strategy For Calm and Safety
The Observe skill helps to develop a more accurate sense of the world rooting you in the present moment.
Wise Mind: How To Find Your Calm Inner Self
Wise Mind is the balance between your logic and emotion mind that helps you access both and stay centered. Learn more.
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