Making Your Family Map
In parenting, two questions stand out - where do you stand now and what goals are you trying to achieve? Without developing a clear direction, specific parenting skills are of little use.
ACT Effectively: Introduction to Acceptance and Commitment Therapy
ACT is a modern "third wave" process based psychotherapy which opens up an entirely new method of change that has been untapped by older therapy models to answer the challenge…
Behaving Yourself – Behavioral Activation and the Limits of CBT in Treating Major Depression
n 1995 Dr. Neil Jacobson stumbled onto a surprising conclusion in the treatment of Major Depression - the limited and underused behavioral aspects of CBT alone have the same therapeutic…
Can You “Find” Happiness?
Happiness' biggest myth is that it's something to be found. In This episode of The Happiness Challenge we dive into the science behind why happiness is fleeting and why we…
Introduction To The Happiness Challenge: “Dare To Be Happy”
We all want to be happy. Yet, few of us know how. Learn from top psychologists and therapists the secret of happiness.
Missing Link Analysis: How To Choose The Right Life Solution
Learn to find the missing link in your problem solving strategies to get back on track.
Chain Analysis – Powerful Method To Solve Life Problems
A chain analysis is an effective ways to sniff out why things aren't working in life and how to fix them. Learn more.
What is DBT And The Biosocial Theory – Emotion Regulation Skills DBT Quick Tips
Why do some people have more intense emotional pain than others? Learn more.
How Do Emotions Help You?
Emotions are more like a sixth sense that help you see the world through the lens of meaning and value. Learn more.
How To Create Your Parenting Map
Before talking about how to raise your child, you need to know where you stand as a person, parent, and spouse.