Facing Order and Chaos
The first step to develop a healthy relationship with yourself is to tap into self compassion and your intrinsic greatness.
The first step to develop a healthy relationship with yourself is to tap into self compassion and your intrinsic greatness.
Jewish law is a map that enables us to stand up against the tragedies of life and actually thrive.
Challenging should statements helps you confront reality without shame or guilt.
Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.
Explaining how thoughts create feelings "pops open the hood" of the mental health "engine" to increase resilience.
The vertical descent technique is reveals the source of a client's negative automatic thoughts.
In CBT, noticing thoughts is the first step in challenging them.
Learn seven strategies to shave away the layers of pain that will make things tolerable and maybe even enjoyable.
Focusing on our five sense, we can steer our bodies away from exploding.
Distraction strategies are key when emotions begin to get out of hand.