DBT Quick Tips
a video series teaching emotional regulation skills
The Power Of Action
Skills To Control Pain
Dialectical Behavior Therapy (DBT) is a powerful approach to intense emotional suffering. The skills in this series come from every therapy tradition to help you heal and improve your life.
DBT is an evidence based approach. It’s considered the gold standard treatment of Borderline Personality Disorder. It’s also effective in treating PTSD, trauma, eating disorders, other personality disorders, high conflict marriages, and adolescent behavioral issues.