DBT Quick Tips

a video series teaching emotional regulation skills

The Power Of Action

Skills To Control Pain

Dialectical Behavior Therapy (DBT) is a powerful approach to intense emotional suffering. The skills in this series come from every therapy tradition to help you heal and improve your life.
DBT is an evidence based approach. It’s considered the gold standard treatment of Borderline Personality Disorder.  It’s also effective in treating PTSD, trauma, eating disorders, other personality disorders, high conflict marriages, and adolescent behavioral issues.

One-Mindfully: Staying Mindful Of The Moment

Multitasking doesn’t help. Research shows it slows you down creating unnecessary stress. This skill will help you do the best you can no matter what life throws at you.