DBT Quick Tips
a video series teaching emotional regulation skills
The Power Of Action
Skills To Control Pain
Dialectical Behavior Therapy (DBT) is a powerful approach to intense emotional suffering. The skills in this series come from every therapy tradition to help you heal and improve your life.
DBT is an evidence based approach. It’s considered the gold standard treatment of Borderline Personality Disorder. It’s also effective in treating PTSD, trauma, eating disorders, other personality disorders, high conflict marriages, and adolescent behavioral issues.
Describe: How To Define Your Experience
This mindfulness skill helps you stay in tune with what’s going on without getting sucked into your critical mind.
Observe Skill: New Mindfulness Strategy For Calm and Safety
The Observe skill helps to develop a more accurate sense of the world rooting you in the present moment.
Wise Mind: How To Find Your Calm Inner Self
Wise Mind is the balance between your logic and emotion mind that helps you access both and stay centered. Learn more.
Introduction to Mindfulness: How Mindfulness Will Change Your Life
Learn what mindfulness is and how it can help you take back control of your life.
Rethinking For Better Mental Health
Sometimes thoughts shut us out from living a better life. Learn how to stop treating every thought like a fact.
How To Make Good Choices: Pros And Cons
The Pros & Cons Skill helps you to break free of impulsive thinking and make good choices. Learn how.
Missing Link Analysis: How To Choose The Right Life Solution
Learn to find the missing link in your problem solving strategies to get back on track.
Chain Analysis – Powerful Method To Solve Life Problems
A chain analysis is an effective ways to sniff out why things aren’t working in life and how to fix them. Learn more.
What is DBT And The Biosocial Theory – Emotion Regulation Skills DBT Quick Tips
Why do some people have more intense emotional pain than others? Learn more.
