How To Challenge “Should” Statements
Challenging should statements helps you confront reality without shame or guilt.
Distinguishing Events Thoughts and Feelings
Outlining the relationship between events, thoughts, and feelings highlights how thoughts are just interpretations and not facts.
Explaining How Thoughts Create Feelings
Explaining how thoughts create feelings "pops open the hood" of the mental health "engine" to increase resilience.
Vertical Descent
The vertical descent technique is reveals the source of a client's negative automatic thoughts.
Introduction To The Highlighting Thoughts Module
In CBT, noticing thoughts is the first step in challenging them.
Improving The Moment: How To Reduce Emotional Pain
Learn seven strategies to shave away the layers of pain that will make things tolerable and maybe even enjoyable.
Self Soothing Skills: Relaxation And Calming Techniques
Focusing on our five sense, we can steer our bodies away from exploding.
Distracting Skills: How To Distract From Anxiety And Pain
Distraction strategies are key when emotions begin to get out of hand.
TIP Skills: How To Press The Anxiety “Reset Button”
The TIP skills won't get rid of your emotions but will disrupt them long enough to clear your head and move in the direction you want.
STOP Skills: How To Stop Yourself From Losing Control
STOP skills help you literally stop dead in your tracks long enough to keep from being sucked into a bad situation. Learn how.
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